{Healthy New Year} Savory Asian Quinoa Pancakes with Parsley-Cilantro Vinaigrette

This post is part of the Virtual Potluck! We are teaming up with Bob’s Red Mill and California Olive Ranch to bring you four weeks of healthy eating–A Healthy New Year. You can read more about the project here. This week I’m focusing on a main dish (but this could also be a side dish). Each week will include a giveaway so you can create healthy dishes with these great products as well. Also, CA Olive Ranch would like to offer a 10% discount to you. Just enter the coupon code ‘BLOGFRIENDS’ when you buy from their online store.

Our grain for this week is quinoa. I love, love, love quinoa. I love its versatility, its flavor, and the nutritional values of it. If you’re unfamiliar with it, I did a mini-lesson about it my post for Southwestern Quinoa Stuffed Peppers. One of my favorite uses for quinoa is these pancakes. I love to make a whole bunch of them, pop them in the freezer, and then reheat them in the toaster. Perfection. This recipe is a spin-off of those pancakes. The olive oil pairing that California Olive Ranch suggested was for Arbosana Olive Oil. They describe it as “a complex oil with flavors of fresh tomato and almonds.”

Asian Quinoa Pancakes

1 cup cooked quinoa
3/4 cup all-purpose flour
2 tsp baking powder
1 tsp salt
1 teaspoon grated fresh ginger
1 tablespoon minced fresh cilantro
1 small carrot, grated (~1/4 cup)
1/4 cup finely diced red pepper
2 large eggs
1 tablespoon Arbosana olive oil (+ extra for pan)
1/4 cup milk
1/8 teaspoon sesame oil

1. In large bowl, whisk together quinoa, flour, baking powder, salt, ginger, cilantro, carrot, and red pepper.
2. In separate small bowl, whisk together eggs, olive oil, milk, and sesame oil. Pour this mixture into large bowl with quinoa mixture and whisk just until combined. Do not over-mix.
3. Heat a skillet over medium to medium high heat. Brush skillet with olive oil. Even if it is non-stick. It will taste better! Drop batter (~1/4 cup at a time) onto hot pan and fry for about 2 minutes per side. If they are browning too quickly, turn heat down so that they cook all the way through without getting too brown.
4. Continue with step 3 until batter is gone.
5. If desired, freeze or refrigerate and reheat in toaster or toaster oven for a nice crispy outside.

Parsley-Cilantro Vinaigrette

3 tablespoons Arbosana olive oil
2 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh parsley
1 teaspoon rice vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

1. In small food processor, combine all ingredients except oil and pulse until combined. While food processor is running, drizzle in olive oil and process until well combined, scraping down sides as needed. Drizzle on plate or over pancakes.

Verdict: Delicious! They were an interesting combination of traditional pancake with Asian flavors and a slight nutty crunch from the quinoa. I’d be perfectly happy throwing these on a bed of greens and making a vegetarian meal out of it as part of Build a Better Me. They would also be a great side dish.
Husband’s take: I was surprised, but he loved these! He ate them for breakfast the next morning with maple syrup. Maple. Syrup. Whatever makes him happy is fine with me…
Changes I would make: The Asian flavor was quite mild so I think next time I might kick it up a little with more ginger and more sesame oil.
Difficulty: Easy

GIVEAWAY details: One winner will receive Quinoa and Arbosana olive oil. Update: WINNER has been chosen randomly, congrats Athena!

To Enter:

Visit Bob’s Red Mill or California Olive Ranch’s Facebook page and find the Virtual Potluck code word. Use that code word in a sentence in your comment.

For Extra Entries (MAKE SURE to leave an extra comment for each or they won’t count!):

1. Follow BRMCOR and VirtualPotluck‘s Twitter profiles and tweet about the contest linking to the blog you’re entering from and using the #virtualpotluck hashtag. Then comment again, letting us know you’ve done so, by providing the link to your tweet.
2. “Like” Virtual Potluck on Facebook 
3. Subscribe to my RSS feed or add your name to my email list (please confirm when you get the email asking you to do so).
4. “Like” Not Rachael Ray on Facebook.
5. Follow @Not_RachaelRay on Twitter.

Don’t forget you can get additional entries in each week’s giveaways by visiting our host blog and finding other participating VP bloggers sites to comment on.

That’s up to six chances to win (just here on my blog)! Enter by Tuesday (1/24) and I’ll choose a random winner on Wednesday (1/25). Winner will have 48 hours to respond to my email before I choose another winner. Prize will be shipped by BRM and COO. Good luck!

Disclosure: I was provided with free products to use, review, and create recipes with. All opinions, as always, are 100% my own.

When you make a recipe from my site tag it with #RachelCooks!
I love to see what you're creating!


  1. Pinning this! I love, love, love, quinoa too

  2. Love the asian spin on it. These are definitely happening at my place.

  3. I am loving quinoa more and more but have never thought of them in a pancake. Very interesting. It looks delicious!

  4. I LOVE this recipe! I don’t like pancakes, but would eat these every day! So creative! YUMM!

  5. This is an awesome recipe. I’m a fool for quinoa but never think to make savory pancakes. Sounds right up my alley!

  6. I love the flavors, but maple syrup, I’m not sure about that! Great photos too!

  7. Amazing idea!!! I would never think to make quinoa pancakes.. always looking for new ways to make it. Thanks!! :)

  8. Your use of the quinoa and Arbosana Olive oil is mouthwatering. I could definitely see myself spinning off your recipe. I don’t like the taste of eggs so I don’t like breakfast quiche or omelets. I never thought to add veggies and herbs to pancakes, always thought of them as sweet not savory but I am going to try it. I might even try to sneek some vegetables in on the kids. Thanks for the recipe!

  9. Yummy yummy yummy!!! I’ve been trying to think up new ways to use quinoa. ALSO, I like having the husbands opinion. Call me cliche… but its useful!! :)

  10. Arbosana Olive Oil? Yum. And I LOVE quinoa. I have celiac disease and since quinoa is gluten free, it’s one of my go-to side dishes.

  11. I teach a bible study for 5th grade girls; we are studying the fruits of the Spirit. This week we had a long conversation about whether or not olives are a fruit. Now I can tell the girls all about Arbosana olives and maybe even make these quinoa pancakes as our snack next week.

  12. I think I’ll be making these for dinner tonight! Don’t have Arbosana Olive oil and I may change the herbs to what I have but they look quite yummy. Wonder if I can get my son to eat them?

  13. Yum Rachel!! Can you bring this over to me right now? :) Excellent recipe and love the vinaigrette.

  14. some Arbosana oil with garlic would be great to dip bread in

  15. follow on BRM, COR and VirtualPotluck‘s Twitter profiles tweeted https://twitter.com/#!/cjsorel/status/159721988116582401

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  19. I just made pancakes over the weekend with quinoa in them. I wish I’d had some Arbosana olive oil to use.

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  24. I have another quinoa recipe already printed out to try, but this looks good, and I think I’ll print it out, too. Thanks for the hints about adding more ginger and sesame oil. I’d love to try the Arbosana oil as well.

  25. They look absolutely delicious! I love the vibrant colors!

  26. I follow BRM, COR and you on twitter, and I tweeted about your giveaway. https://twitter.com/#!/BoonieSooze/status/159748755070001155

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  29. These sound amazing! Wonder how they’d work with whole wheat pastry flour instead of all-purpose?

    • I think it would work great! When I make the sweet/breakfast version (with maple syrup) I use more than half whole wheat flour and also add ground flax.

  30. this looks delicious, I definitely need to get some arbosana oil and give it a try.

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  33. I can’t wait to try some arbosana olive oil!

  34. These look delicious! I think they’d make a great addition to any meal!

  35. Oh yum! I am on a huge Quinoa kick lately and can’t wait to try these!

  36. Just tried quinoa on Sunday and it was a hit w/everybody in my household. I was glad to see that this weeks recipe ingredients are Quinoa and Arbosana olive oil so that I could get other recipe ideas.

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  39. Oh this recipe looks delish! I definitely want to get some Arbosana Olive Oil and try this dish!

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  44. I have never heard of Arbosana oil before. Interesting.

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  49. I love this twist on pancakes using Arbosana and quinoa. I think I would like it best without the syrup.

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  53. I love quinoa, but I’ve never made it into pancakes. These sound amazing!

  54. Your pancake recipe with Arbosana oil sound amazing!

  55. These look so good! I love trying new recipes, this one is definitely going on my “todo” list :)

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  57. Savory pancakes sound super yummy! Would love to try and make this with the Arbosana! :)

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  63. What a great idea! I want these pancakes asap!

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