Cooler Cleanse Review

I’ve always wanted to try a juice cleanse. When I was done being pregnant, and done nursing (after FOURTEEN months), I knew it was the time. I wanted to give my body a little jump-start now that I finally had it back to myself. I also wanted to see what all the hype was about. Do juice cleanses really work? Will I do one again? Will I lose weight? How fast will it come back? Should I buy a juicer?

When Cooler Cleanse offered to let me try their 3-day juice cleanse, I happily agreed, and hubs took his usual stance to my craziness. “What? Why? Whatever makes you happy.”  (Probably secretly thinking, “Gosh I hope she still cooks me dinner.”)

Part of the Cooler Cleanse is eating “clean” for a few days before and after you do the cleanse. They recommend avoiding caffeine, alcohol, processed foods, red meat, wheat products, dairy products, and sugar. I sortakinda did that.

Here’s what I did for two days before the cleanse:

  • I eliminated coffee and substituted it with decaf green tea: Hello headache! (It was really only bad the first day.)
  • I drank a lot of water: 160 ounces each day to be exact.
  • Breakfast was a whole grapefruit (no sugar!) and 1/4 cup of raw almonds. salad-before-cleanse
  • Lunch was a salad with spinach, red peppers, black beans, avocado, and a spritz of both lemon juice and olive oil.
  • Dinner was chicken and brown rice soup loaded with veggies (onion, carrot, celery, parsnips, red pepper, kale). A clementine one night and an orange the next night.
  • Snacks: Banana, more almonds. Oh and popcorn. Because apparently obviously I can’t live without it. And you better believe it had butter and salt on it. And then I ate three Hershey’s kisses because after the salty I needed something sweet. Ahh! No willpower.

The morning the juice cleanse was going to start, I had a cup of unsweetened, decaffeinated green tea. The juice arrived in a big box very well chilled around 9:45 in the morning. I immediately cracked the first one open and started drinking it. My general pattern is that I began and ended my day with hot green tea. Then I started on my first juice between 8 and 10 AM and it took me around an hour to drink one juice (less for some flavors), and then I’d sip on water for the next hour (about 20 ounces between every juice). They instruct you to drink a juice every two hours, with the last one about two hours before you go to bed. I describe all the juices below as well as my thoughts. I also listed the benefits that they describe on their website. If you’re interested in nutritional info, it is also listed on their website.


Sweet Green (Drink #1, all three days)

  • Ingredients: kale, parsley, spinach, watercress, apple
  • Benefits according to Cooler Cleanse: “The iron in green leafy vegetables increases your oxygen-carrying blood cells, so you have more energy. Leafy green vegetables also provide more nutrients per calorie than any other food and support liver function, which is critical to good health. Apples pack a power punch of Vitamin C.”
  • Thoughts: Very good. I often add spinach or kale to my smoothies so I am used to the taste of greens in my beverages. Even on the third day, I still enjoyed this one.

Grapefruit and Mint (Drink #2, Day 1)

  • Ingredients: grapefruit, mint
  • Benefits according to Cooler Cleanse: “Grapefruit contains fat-burning enzymes and naringin, a natural plant chemical that delivers antioxidant, anti-cancer molecules to your cells. Mint is an excellent stomach soother and digestive.”
  • Thoughts: Sour with a minty aftertaste, but I love grapefruit so I really enjoyed this one.

Watermelon and Lime (Drink #2, Day 2)

  • Ingredients: watermelon, lime
  • Benefits according to Cooler Cleanse: “Watermelon contains the antioxidant glutathione, one of many nutrients the liver requires to process toxins successfully. And lime? Sure it’s full of Vitamin C, but mainly it tastes fantastic!”
  • Thoughts: Super refreshing and very tasty. I love squeezing a lime over my watermelon in the summer, so this is reminiscent of that.

Pineapple and Ginger (Drink #2, Day 3)

  • Ingredients: pineapple, ginger
  • Benefits according to Cooler Cleanse: “Pineapple not only helps digestion, it contains bromelain, an anti-inflammatory agent that helps fight heart disease and arthritis, as well as the mineral manganese, essential to energy production and cell protection. Ginger stimulates the digestive system.”
  • Thoughts: Very tasty. The ginger is powerful, so if you’re not a fan of ginger you might not like this one. I enjoyed it though.  The second drink of the day was my favorite, all three days–by a long shot.

Essential Greens (Drink #3, all three days)

  • Ingredients: cucumber, celery, parsley, spinach, kale, dandelion greens, watercress, pear, lemon, ginger
  • Benefits according to Cooler Cleanse: “Dark green vegetables contain a rainbow of essential vitamins and minerals essential for the cleansing functions of the kidneys and liver. Dark, leafy greens also give the system loads of water-soluble fiber to sweep toxins out. These greens are highly alkalizing to your cells — this counters the damage done by the corrosive acidic waste products from meat, sugar, dairy and other common foods.”
  • Thoughts: Not as tasty as Sweet Greens, but not terrible. They suggest pouring it over ice with a splash of lemon juice, which helped a lot.

Young Coconut Water (Drink #4, Days 1 and 3)

  • Ingredients: young coconut water
  • Benefits according to Cooler Cleanse: “Naturally fat-free, full of hydrating electrolytes and essential minerals like potassium, magnesium, and calcium, coconut water is one of nature’s great health elixirs. We use it straight from the freshly cracked nut.”
  • Thoughts: My least favorite. My stomach is growling and this drink only has 90 calories. Oh boy. I think I could grow to like this but it was my first experience with coconut water.

Spicy Lemonade (Drink #4, Day 2)

  • Ingredients: lemon, lime, cayenne pepper, raw agave, filtered water
  • Benefits according to Cooler Cleanse: “Lemons alkalinize your body, providing healing balance to the modern acidic diet. Hot cayenne boosts your metabolism, ups circulation and causes you to burn calories faster for a spell.”
  • Thoughts: Good! Not really spicy at all, until I got to the bottom where most of the cayenne had sunk to while I was drinking it. Not very sweet, but still tasty.

Essential Red (Drink #5, all three days)

  • Ingredients: carrot, beet, apple, lemon
  • Benefits according to Cooler Cleanse: “The high Vitamin A content of carrots rejuvenates tired-looking skin. Beets and lemons boost blood oxygenation, which radically enhances cleansing.”
  • Thoughts: Tastes…like beets. This one wasn’t horrible, but did take me a little longer to get down.

Brazil Nut Milk (Drink #6, Day 1)

  • Ingredients: raw Brazil nuts, dates, filtered water
  • Benefits according to Cooler Cleanse: Brazil nuts are extremely nutrient rich, packed with protein and minerals like selenium, which are essential for the liver if it is to extract toxins from the blood. We soak and sprout the brazil nuts so their nutrients are more absorbable.”
  • Thoughts: Tastes nutty! This one took me a while to drink too but had a subtly sweet taste and wasn’t too bad.

Almond Nut Milk (Drink #6, Day 2)

  • Ingredients: raw almonds, vanilla bean, dates, filtered water
  • Benefits according to Cooler Cleanse: “Almonds nourish with necessary protein and minerals, such as copper, that support detoxification. We soak and sprout the almonds so their nutrients are more absorbable. This activates an enzyme that blocks the absorption of the nut fat-helpful, because fat slows down detoxification. A touch of dates sweetens the drink without disturbing blood sugar levels.”
  • Thoughts: Delicious! Tastes like straight up vanilla bean. Didn’t take me long at all to down this baby. By far my favorite of all the “milks.”

Spicy Hemp Milk (Drink #6, Day 3)

  • Ingredients: raw hemp seeds, dates, cinnamon, ginger, filtered water
  • Benefits according to Cooler Cleanse: “Hemp is a high protein seed containing all twenty amino acids, including the nine essential amino acids and a high percentage of the simple proteins that help build immunity and fend off toxins. It also has high amounts of omega fatty acids and fiber as well as containing vitamin E and trace minerals.”
  • Thoughts: The first taste was kind of powerful and overwhelming with a strong cinnamon flavor but it really grew on me towards the end. A good way to finish the cleanse!


This what hubs ate while I was sipping on juice: On the first night he ate our favorite—Lebanese carry-out (chicken shwarma, rice, and salad). Talk about torture! The next morning he had eggs, toast, and coffee. I was okay with that. Mornings didn’t seem to be as bad (as tempting) as evenings for me. For lunch he had a turkey sandwich and chips and cheese. CHIPS AND CHEESE, people! For dinner I made him steak fajitas with all the fixin’s. (Do I win the wife of the year award now?) I even sat with him and my daughter at the dinner table while he ate juicy steak and I drank water.

The next morning he had leftover steak with scrambled eggs, toast and coffee. Ugh! For lunch he had another sammie and more of those darn chips and cheese. For dinner I made him slow cooker salsa chicken (and boy, did it ever smell good while it was cooking!).


Verdict/General Feelings: My stomach started growling around 1:45 in the afternoon the first day, but I didn’t feel overly hungry. I felt like I wanted to eat, but not hungry. By the second day I was really fighting a little bite of anything. I even went grocery shopping. (Bad idea, fyi.) On the third day, I did feel a little light-headed while I was standing in church, but I didn’t pass out so it is all good. Been there, done that. Not in church though.

I think the best part for me was to really stop and think about my relationship with food and how sometimes I eat so mindlessly, just to fill the time, or just because I love food. This experience made me more aware of what I’m putting into my body, and how much. I hope to be more conscientious of how I eat from here on out.

I thought that I would probably have headaches and feel really lethargic, but I really felt great. I was able to do all the things I normally do and I don’t think I turned into a huge grouch, but you’ll have to ask my husband to be sure. I loved the way I looked at the end of three days, and overall it was a really good experience. I think I would definitely do it again.

If you’re curious, and I’m sure you are (I would be!), I lost about six pounds. But I’m sure it will be back. And if you’re really curious, I peed a lot. As if I was pregnant.

Husband’s take: He probably couldn’t really care less. He said I looked skinny, but he always tells me that. (He’s a keeper.) He did say, “Wow, you look really thin, maybe next time I’ll do the cleanse with you.”

What I would do differently: I’d try not to cheat on the days before the cleanse, but I think I did pretty well overall. It was a good experience and something that I would recommend to many people.

Difficulty: All of my recipes are easy, but this? This was hard. But worth it. If you have any questions at all or would like more details feel free to email me!


Note: Brandy from Nutmeg Nanny is also doing a review of the cleanse and a giveaway, so if you want another person’s take on this cleanse, or another chance to win, head on over there!

Disclosure: I was provided with a free 3-day cleanse, but no other compensation. All opinions are, as always, 100% my own. Please check with your doctor before starting on any juice cleanses or initiating any major diet changes.

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  2. I’ve been curious about this cleanse, read about it in a magazine. I wondered once you lost the weight, did it come back?

    • That’s a tough question because I got pregnant, had a baby, etc. Weight has changed a lot. :) If you’re asking if the weight came back right after the cleanse…I hate to say it but I don’t remember!

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  4. I Follow @CoolerCleanse on Twitter!

  5. I Like Cooler Cleanse on Facebook!

  6. I Follow @Not_RachaelRayon Twitter!

  7. I Liked Not Rachael Ray on Facebook!

  8. I LOVE cleansing. I would love to try the essential green drink!!

  9. I “liked” Cooler Cleanse on FB.

  10. I “liked” Not Rachael Ray on FB.

  11. I would LOVE to try the watermelon lime juice! Reminds me of summer and being that it is freezing out, a reminder would be lovely :) Mmmm.

  12. I think they all sound de-lish! I would have to pick carrot or essential veggie, i love veggie juices!

    I’ve never done a juice cleanse before and am excited I might have a chance to try it!


  13. I followed you on Pinterest and pinned.

  14. I followed you on StumbleUpon and stumbled.

  15. I follow NotRR on Twitter.

  16. I liked Not RR on FB.

  17. I subscribed to you on my reader RSS.

  18. I follow Cooler Cleanse on Twitter

  19. I follow Cooler Cleanse on FB

  20. Grapefruit lime sounds great.

  21. I’d really love to try a cleanse once I’m done nursing. And I’ve heard such great things about Cooler Cleanse! I think they all sound delicious, but I’d love the try the pineapple ginger since I’ve been on a ginger kick!

  22. Every thing I read about Cooler Cleanse is positive. I look forward to trying the Grapefruit & Mint juice because everyone says it tastes great. Actually, most of them sound delicious, minus the green ones!

  23. So amped to try this and for this exciting contest! I’ve never cleansed before, so looking forward to trying this. Heard great things about the Essential Green and would love that it helps sweep the toxins out. Thanks for the chance to win!

  24. I would love to try the almond milk juice and I have been dreaming of doing this cleanse for awhile just short on the $$$.

  25. Their Pineapple Ginger Juice is my absolute fav!

  26. I have really enjoyed Cooler Cleanse the few times I have done it. I would love to try their Sweet Greens and Spicy Hemp Milk, neither were included in any of my cleanses. The milks are a great way to end the day!

  27. I would like to try the almond nut milk

  28. The green and fruit juices look delicious, but my eyes are focused on that spicy hemp milk (…er, milkjuice). Looking for that nice kick in the midst of feeling clean! Awesome contest you’re running here, Rachel. I’ll be a-followin you on Twitter and Facebook.

  29. I subscribed to your feed. Thanks!

  30. I like Cooler Cleanse on Facebook!

  31. I like Not Rachael Ray on Facebook!

  32. I would love to try the Essential Red Juice from Cooler Cleanse.

  33. Watermelon lime, hands down!

  34. Sounds interesting! The hemp milk sounds intriguing to me since I love cinnamon.

  35. I suffer from Crohn’s disease so one would think I have the cleanest colon in the world but in fact it is just the opposite. My system can’t tolerate the fresh fruits and vegtables but my gastroenterologist has told me this would be worth the try. Not only could this help me eliminate the last 10 pounds I have been trying to shed through running and training but also just might help with some of the symptoms of Crohns. I love watermelon and I love grapefruit two foods I can no longer enjoy in their original state so I would love to try the juices. I will be more than happy to share my findings about doing this cleanse for a person with Crohn’s as well.

  36. Im following cooler cleanse on twitter!

  37. Im following you on twitter!

  38. I added my name to your email list!

  39. I follow you on pinterest!

  40. I liked you on FB!

  41. I liked cooler cleanse on FB!

  42. I’d like to try the watermelon one. That sounds delicious!

  43. I’m aching to try the pineapple ginger! Yum!!! Actually the all sound good! I’ve never had hemp milk but heard it’s delish!

  44. twitter follower

  45. I like the coconut blend or carrot juice one

  46. I need this badly! The tire around my waist from having two kids and owning a bakery has sent me over the edge? I’m a runner and I’m still plump. I would really like to try the cooler cleanse. Sweet greens would be a juice I’d like to try. It’s green, looks healthy and it would be something new for me. Thanks.

  47. I’m on my day 3 of 3-day Cooler Cleanse right now. Yay!
    It’s my 2nd time doing this cleanse, and I gotta say it’s definitely easier the second time. Also, my hubby is doing the cleanse with me this time, so it’s been helpful to have a cleanse partner.

    My favorite juices are Young Coconut Water and Brazil Nut Milk. Young Coconut Water is very nutty and fresh tasting.

    I’m hoping I’ll get Sweet Greens too next time I do Cooler Cleanse.

  48. Almond Nut Milk…can we say yum-o?

  49. I would love to try this, I was intrigued by the essential red. Beets, apples, carrots, and lemon? Sounds like a weird combination I would like to try!

  50. Like you on facebook :)

  51. following on twitter

  52. following on facebook

  53. I follow you on pinterest

  54. I like Not Rachel Ray on FB

  55. I subscribe to your blog in my google reader. Thanks for hosting this giveaway!

  56. These sound yummy! I would like to try the almond nut milk or the sweet greens. Both sound very good!

  57. I follow Cooler Cleanse on Twitter!

  58. The Sweet Green sounds awesome! I love green juices. :)

  59. I have done cooler cleanse before and my favorite is the almond milK! Its like having a milkshake! yummy!

  60. I like you on FB :)

  61. I follow Cooler Cleanse on Twitter too

  62. I follow you on Twitter!

  63. Loved reading about your experience! The Almond Nut Milk looks pretty tasty!

  64. I have really wanted to try this for quite some time. My meager budget doesn’t have any wiggle room for the cooler cleanse prices. I think it would be a great kick-start for my body. I think the grapefruit + mint sounds interesting.

  65. The coconut blend sounds great.

  66. the almond milk sounds delish!

  67. I would totally LOVE some of their spicy lemonade right now!

  68. Following Not_rachaelray on twitter

  69. Following Cooler Cleanse on Twitter

  70. The apple lemon ginger looks interesting. Love to try it!

  71. All the drinks sound soooo good but I think I would like the Essential Red!

  72. watermelon and lime!

  73. following you on twitter…and im so jellybears you got to do a juice cleanse! i really want to try one…especially after my girls weekend :)

  74. Stumbled you on Stumbleupon

  75. Like Cooler Cleanse on FB

  76. Liked you on FB

  77. Okay, I’m still trying to figure out which Juice I want to try because aside from the Essential Green, I really, truly, honestly want to try all of them. They sound delicious! The Young Coconut Water though – mmmmmmm; definitely makes the top of the list!

  78. I’m now following Cooler Cleanse on Twitter.

  79. I’m now a fan of Cooler Cleanse on Fb (as pão e queijo blog).

  80. I’m a fan of NRR on Fb (as pão e queijo blog).

  81. I subscribe to your RSS feed via Google Reader.

  82. Good for you for doing the cleanse! I would love to try it. The Brazil Nut Milk sounds best to me.

  83. I liked cooler cleanse on facebook and want to try grapefruit mint.

  84. I liked you on facebook and want to try grapefruit mint!

  85. and finally followed Cooler Clense on twitter!

  86. I like Cooler Cleanse on Facebook!

  87. I followed you on pinterest!

  88. I would love to try the Watermelon & Mint! I have never done a cleanse but would love to!!

  89. i would love love love to try this cleanse! watermelon lime sounds amazing. please pick me :)

  90. I follow you on Pinterest, and here’s my pin:

    Gosh, I’ve got to organize my boards someday.

  91. Can’t really choose which one would be more interesting to try, Brazil Nut Milk or the Grapefruit Mint!

  92. Wow. I have always wanted to try a cleanse but never really had the guts, plus my hubby thinks it is crazy too. I would love to prove him wrong!! I think that the Spicy Hemp Milk sounds so yummy… it almost sounds like a twist on horchata? I would love to try it!

  93. I subscribe to your RSS feed.

  94. I would love to try the apple lemon ginger juice.

  95. I’d love to try the Sweet Green (wondering how kale and spinach would taste in a drink). I’m guessing I wouldn’t have tons of fun on this cleanse….but it could jump start my weight loss!

  96. I subscribe to your RSS feed

  97. I like Cooler Cleanse on Facebook

  98. I like Not Rachael Ray on Facebook

  99. Watermelon lime sounds good

  100. I would love to try the Almond milk and the Watermelon Lime juice! They sound YUMMY!

  101. I’m following you in twitter now, too! (can you tell I really want to win???) :)

  102. I’m now following you on pinterest and I pinned this:

  103. I liked you on facebook!

  104. I’m now subscribed by email.

  105. I found you through Nutmeg Nanny, who is doing this giveaway too! I’m most excited to try the pineapple ginger.

  106. I would love to try the Pineapple Kiwi. I have tried the “pill” cleanses but not an actual Juice cleanse. I have been trying to lose the last ten pounds I gained with my last baby who is about to be 4!

  107. Love your commentary about your 3-day cleanse. I would love the taste of the almond nut milk. I have a sweet tooth and this sounds absolutely amazing to me! I would love to win a 3-day cleanse!

  108. I follow cooler.cleanse on twitter

  109. I like cooler cleanse on FB.

  110. I follow not Rachel ray on twitter

  111. I like not Rachel ray on FB.

  112. I subscribe VIA RSS feed

  113. I follow on Pinterest and pinned and tagged you!

  114. I follow Cooler Cleanse on Twitter

  115. I like Cooler Cleanse on FB

  116. I follow you on Twitter (religiously!) :P

  117. I am subscribed to your RSS feed

  118. I’d love the Spicy Hemp Milk because I love cinnamon!

  119. I think the lemon lime or the coconut water looks interesting.

  120. Like the cooler cleanse on FB all ready and now I follow all of your pins and pinned this page on pinterest. xxx

  121. I created a StumbleUpon and followed you but don’t know how to stumble a post.

  122. Just liked you on FB :)

  123. How fun, I just added your RSS feed to my yahoo page. This is great :)

  124. Great blog! I would love to try the essential veggie juice as it contains skin-loving Omega 3’s! But really, all of them sound amazing. The almond milk with vanilla and dates… mmmm. I’d like the essential greens juice too — it sounds so cleansing and healing. Thanks for this opportunity :) Have a beautiful day!

  125. I’m following cooler cleanse on twitter.

  126. I liked cooler cleanse on facebook.

  127. I’m following you on twitter!

  128. I liked not racheal ray on facebook.

  129. I haven’t done this one, however I have done Blue Print cleanse. I would love to try this one, and especially their spicy lemonade!

  130. And I liked CoolerCleanse on FaceBook too.

  131. I “like” you on FaceBook

  132. I am a follower :)

  133. That sounds interesting- like the lemonade cleanse I did awhile back but easier and more variety. It does make you aware of what you are putting in your mouth- the hand to mouth movement is a hard habit to break. I would love to try Grapefruit and Mint one.

  134. follow you on pinterest!

  135. like cooler cleanse on FB

  136. that watermelon + lime and the spicy lemonade sound so good! i’ve always wondered how these juices are – it would be fun to try them!

  137. I follow you on Pinterest, and I pinned this post!

  138. I follow Cooler Clense on Twitter. I am @purplelarkspur

  139. I follow you on Twitter. I am @purplelarkspur

  140. I subscribe to your RSS feed

  141. The pineapple and ginger sounds delicious!

  142. I do ntoknow why, but I think the Grapefruit & Mint juice sounds so refrehing and healthy. That would be my first choice…and anything with pineapple!

  143. I have been waiting to hear what you thought about this. Glad you made it through – I would love to try a cleanse some day. The Pineapple Kiwi juice sounds really good to me!

  144. Always wanted to try a cleanse. The almond nut milk sounds great!

  145. I like you on Facebook!

  146. I follow you on Twitter!

  147. Now following you on Pinterest and pinned this!

  148. I would like to try the almond nut milk!

  149. Following @CoolerCleanse

  150. Liked Cooler Cleanse on Facebook

  151. Following @not_rachaelray

  152. Liked Not Rachael Ray on Facebook.

  153. I follow you on Pinterest (I’m playlaughyoga, same as on Twitter) and pinned this post!

  154. i’d be willing to give this a try–i can do anything for 3 days right? the apple ginger juice sounds good!

  155. I’ve been toying with the idea of doing Cooler Cleanse and have been trolling visiting their site multiple times a day. With being in an RN-MSN program and being a single mom, I just can’t justify the expense right now!

    The spicy lemonade has me intrigued. The cayenne and tartness sound positively divine!

  156. I follow Not_RachaelRay on twitter!

  157. I follow @CoolerCleanse on Twitter!

  158. I follow NRR on Twitter!

  159. As I told Brandy, I have been doing a little reading on this Cooler Cleanse and it sounds pretty good. Better than others. It sounds so hard to not have anything solid..not even a nice thick smoothie! But I think the best sounding is the ginger or watermelon one… The nut milks also sound pretty good.

  160. hello!
    I love the pineapple ginger juice! doing my 2nd 5 days juice cleansing. I’m on my 1st day.
    I would mind win another 3 days cleansing :-)

  161. I love nut milks so I would love to try the Almond Nut Milk!

  162. The pineapple kiwi sounds good to me.

  163. I would love to try the almond nut milk.

  164. Following you on Stumble Upon & stumbled!

  165. Following you on Pinterest and pinned!

  166. I follow Cooler Cleanse on Twitter!

  167. I like Cooler Cleanse on Facebook!

  168. I follow you on Twitter!

  169. I like you on Facebook!

  170. I subscribed to your email updates!

  171. I’ve been wanting to try Cooler Cleanse for so long! But grad school + part time job + bills doesn’t exactly = enough extra spending money for the cleanse. The Almond Nut Milk sounds so good! Congrats on completing the cleanse! :)

  172. the spicy hemp milk sounds delicious! also want to try the grapefruit and mint.

  173. Would love to win!! I love coconut water!!

  174. i follow you on twitter!

  175. i like cooler cleanse on fB!

  176. I follow @coolercleanse!

  177. I love the cooler cleanse! I have juice generations daily detox ..well, daily! i would love to try sweet greens!

  178. I follow you on Pinterest.

  179. I like cooler cleanse on FB.

  180. I “liked” on facebook.

  181. I really want to try the watermelon!

  182. Watermelon and Lime….sounds wonderful!!

  183. I would love to try the Cooler Cleanse. I am looking forward to trying the Almond Nut Milk. The raw almonds, vanilla bean, and dates sound divine!!

  184. Very impressed you still cooked/shopped while cleansing! I probably wouldn’t even be able to look at food while attempting that, let alone prepare it! I think the almond nut milk sounds tasty :)

  185. I am a big fan of Cooler Cleanse! My favorite is the coconut water, but I haven’t yet tried the Watermelon flavor. It sounds refreshing and delicious, can’t wait to try it!

  186. I follow you on twitter @icywit

  187. I would like the pineapple and ginger. Sounds yummy – I would love to try this.

  188. Prepared juices – how convenient! Another worthwhile cleanse is the Clean program developed by Alejandro Junger MD (as Lisa referenced above from Whole Living). It is a 21-day cleanse that incorporates food and snacks so I found it *much* easier to do than just liquids. I have done Clean twice and followed its “Elimination Diet” for well over a year, and also purchased a juicer and Vitamix amidst it all! The process profoundly changed my perspectives about food. I still love smoothies in the morning (that’s where I add coconut water!) and can really notice when I overload my system with too much food.

    Anyway, I am not interested in the giveaway since I have a juicer, but congrats on making it!

  189. Following cooler cleanse on twitter

  190. I liked cooler cleanse on Facebook.

  191. I want to try the apple lemon ginger!

  192. I would love to try the spicy hemp milk!

  193. It’s a toss-up between the Almond Milk and the Young Coconut water. I haven’t been able to find a coconut water quite like Coller Cleanse’s!

  194. Liked you on fb (already like CC)

  195. Followed you on twitter (already Follow Cooler Cleanse)

  196. Mmmmmm Essential Red and Sweet Greens

  197. The Almond Nut milk sounds amazing!

  198. I follow YOU on Twitter! Looking forward to your tweets :)

  199. I follow CoolerCleanse on Twitter!

  200. I follow you on pinterest as well.

  201. I follow you on Twitter!

  202. I already follow your RSS feed!

  203. I follow you on twitter.

  204. I follow you on twitter

  205. I follow cooler cleanse on twitter.

  206. I follow Cooler Cleanse on Twitter!

  207. I would love to try the grapefruit mint juice! That sounds delicious.

  208. I LOVE green juice so the Simple Green and Sweet Greens have my vote!!

  209. i like cooler cleanse on facebook

  210. i follow cooler cleanse on twitter

  211. I would love to try the essential green, but am curious about them all!

  212. I think I’d love the almond but milk. Vanilla is my favorite flavor.

  213. I like cooler cleanse on facebook.

  214. I follow cooler cleanse on twitter

  215. I would love to try the watermelon and lime, sounds delicious!

  216. Followed Cooler Cleanse on Twitter

  217. The spicy lemonade sounds interesting. The whole process sounds pretty interesting. I would like to give it a try.

  218. The almond nut milk sounds right up my alley!

  219. I follow you on Twitter.

  220. I like you on FB.

  221. I follow you on pinterest and pinned this post

  222. I subscribe via email.

  223. I follow Cooler Cleanse on twitter :)

  224. I would love to try the Spicy Lemonade!

  225. I follow cooler cleanse on twitter

  226. I “like” your Facebook page!

  227. I follow you on twitter (bluebelle15)

  228. I like cooler cleanse on facebook

  229. The almond nut milk sounds like something I would enjoy.

  230. I like you on facebook

  231. I follow Cooler Cleanse on Facebook.

  232. I’m following you on Pinterest and pinned this post!

  233. I love Cooler Cleanse! I have never tried the Spicy Hemp Milk or the Sweet Greens, I would love to try both of them!

  234. I subscribe to your emails

  235. Almond nut milk and pineapple kiwi both sound delicious!

  236. pinned on pinterest!

  237. followed cooler cleanse on twitter!

  238. followed you on twitter @rubyjnkie

  239. liked cooler cleanse on fb!

  240. liked you on fb!

  241. the young coconut water sounds so yummy! i love coconut water!

  242. following you on twitter!

  243. I like you on facebook

  244. This would be a great start for my bridal diet! I think the pineapple kiwi sounds delicious!

  245. I would try the spicy hemp milk because I’ve never tried hemp milk and it sounds like it would taste like liquid oatmeal. And definitely the Watermelon Lime because who doesn’t love Watermelon? :)

  246. I would love to try the pineapple and ginger juice. It sounds tropical and delicious!

  247. I am following you on Pinterest and have officially “pinned” this post!

  248. I am now following Cooler Cleanse on Twitter

  249. I “liked” cooler cleanse on FB

  250. I am now following you on Twitter.

  251. I “liked” you on FB!

  252. I would love to try the Almond Nut Milk, it sounds like an amazing drink, though the Sweet Green sounds pretty darn good and so so good for you!

  253. I follow Cooler Cleanse on Twitter now too!

  254. ohh I want to try the spicy lemonade!

  255. Go you! That is awesome! I have always wanted to do one…I think if I win I would be without excuse. :) I think the Grapefruit Mint and the Brazil Nut Milk look delish!

  256. The other day I was saying to my mom how I felt like doing a cleanse right about now. I keep getting sick!
    The Young Coconut Water and Watermelon/Lime sound so good! Thanks for the giveaway!

    I liked your page and coolercleans on Fb
    Followed both pages on twitter (Keisha_RD)
    Followed you on Pinterest

  257. and follow your blog via RSS on Google Reader

  258. And like you on Facebook

  259. And I follow you on Twitter

  260. I’d give this a shot!

  261. Please don’t include me in the giveaway (still nursing and all) but wanted to say go you! Was looking forward to hearing your thoughts. I think I’d have a very hard time doing something like this… zero willpower and picky about flavors.

  262. i follow your blog via RSS in Google Reader

  263. i would liek to try this. Grapefruit and Mint sounds good.

  264. I have always wanted to try this! The Spicy Lemonade sounds delicious!!!

  265. I think the grapefruit mint sounds interesting

  266. I’m now following you on Pinterest and pinned the Cooler Cleanse post to my Strong and Healthy Board!

  267. And liked Cooler Cleanse on FB!

  268. I also liked you on Facebook!

  269. I’ve always wanted to try a juice cleanse, but I don’t own a juicer:) I think the Watermelon & Mint sounds great!

  270. I definitely want to try this! The grapefruit & mint one sounds tasty.

  271. Way to go, Rachel! Extra points for cooking and grocery shopping. (My husband would have been cooking for himself.)

  272. Wow, kudos to you! That is tough, I don’t think I’d be able to go through three days without chewing on something. Glad it worked out for you!

  273. I was looking forward to this post! I’m glad it turned out well for you :) I want to try it but I’d first have to talk to Cooler Cleanse about the grapefruit drink.

  274. Vie never juiced before, but am very curious to try! I love me some coconut, so I’m pumped to try the coconut blend!

  275. This sounds like a great program. Some of my nutrition clients I counsel like cooler cleans b/c they don’t have to think about making a green smoothie, especially if they are short on time in the morning (who isn’t).

    The foods to “avoid” list sounds similar to the Whole Living magazine 28 day clean eating program for week 1.

    Congrats on staying committed to your cleansing program! Very inspiring post indeed! :)

  276. Pingback: Cooler Cleanse Review & Giveaway | Nutmeg Nanny

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