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olive oil

Stir-fried tofu cubes with broccoli and red bell pepper, garnished with sesame seeds and sliced green onions, served with a black spatula.

Honey Garlic Tofu Stir Fry

Four pieces of cod are cooked in a skillet with chunky tomato sauce and garnished with herbs; a spatula is lifting one piece.

Cod in Tomato Sauce

A bowl with cubed seasoned tofu, shredded lettuce, sliced cucumber, shredded carrots, white rice, and a drizzle of ranch dressing, with a hand holding a fork.

Buffalo Tofu Bowls

Penne chicken piccata pasta with diced chicken, lemon wedges, and herbs, mixed in a creamy sauce, served in a white dish with a black serving spoon.

One Pan Chicken Piccata Pasta

A piece of seasoned, cooked cod is lifted by a metal spatula above lemon slices, garnished with chopped herbs.

Lemon Butter Cod

A bowl of white rice topped with shredded chicken, sliced cucumber, cherry tomatoes, kalamata olives, red onion, and a dollop of tzatziki sauce.

Slow Cooker Greek Chicken

Sautéed, golden-brown chicken pieces garnished with garlic and herbs, being stirred with a black spatula in a pan.

Garlic Parmesan Chicken Bites

A plate with glazed teriyaki tofu cubes topped with sesame seeds and green onion, served with steamed broccoli and white rice.

Teriyaki Tofu

Plate of buffalo chicken bites garnished with chopped green onions, served with celery sticks and a cup of ranch dressing.

Buffalo Chicken Bites

A close-up of creamy Boursin pasta with diced tomatoes, melted cheese, and a sprig of fresh basil on top.

Boursin Pasta

Sliced, seasoned baked chicken breast on parchment paper, garnished with chopped herbs.

Baked Chicken Breast

A bowl of shrimp orzo salad with chickpeas, tomatoes, zucchini, crumbled feta, and herbs, held by two hands.

Greek Baked Orzo

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