Lamb Lettuce Wraps with Red Pepper Hummus Sauce

Lamb lettuce wraps with a red pepper hummus sauce – a healthy, filling, and flavor-packed meal!

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal! Get the easy and healthy meal on!

All I can think of to write for this post is “baaaaa.”

As in the noise a little lamb makes. Baaaaaa. I just lost 100 vegetarian followers, right?

Baaaaa. That’s all I have. My brain has been sucked out by an (adorable) little tantrum-throwing two-year-old and all I can think of is baaaaa.

Or, as one of her books writes it, “Baa-a-a.”

Which my husband reads “Baaaa, ahh, ahh” every time and it cracks me up every time. I’m laughing just typing it.

I think I need a vacation.

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal! Get the easy and healthy meal on!

No really, I need a vacation.  Last night, I told my husband that there is no where else I’d rather be than staying home with my kids every day.

Except on a beach in Jamaica. (Kidding, of course.)

But then I thought, wait!!! I don’t want to be there either because I have a muffin top and stretch marks.

Enter, Lamb Lettuce Wraps.


Good for your waistline so you don’t end up looking like a sheep in a huge wool sweater because none of your skinny jeans fit you.

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal! Get the easy and healthy meal on!

In all seriousness, these are super easy to make and a fun switch up from the typical Asian-inspired lettuce wrap. Which I also love! This lettuce wrap has amazingly bright flavors thanks to crisp veggies and fresh herbs. You’ll love them!

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal! Get the easy and healthy meal on!

Lamb Lettuce Wraps with Red Pepper Hummus Sauce

Yield: 8 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal!


  • 2 teaspoons canola oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • salt and pepper to taste
  • 16 ounces lean ground lamb
  • ½ cup chopped fresh parsley
  • 1 cup chopped tomato
  • 1 cup chopped English cucumber
  • ½ cup fat-free plain Greek yogurt
  • ½ cup hummus
  • 1 roasted red pepper
  • 1 head Boston leaf lettuce
  • 4 tablespoons torn mint leaves for garnish
  • 3 tablespoons toasted pine nuts for garnish


  1. In a large skillet over medium high heat, heat oil. Add onion, garlic, lamb, cinnamon, salt and pepper. Break up lamb and saute until cooked through (5-10 minutes). Drain grease from lamb.
  2. Meanwhile, in a food processor, combine yogurt, hummus and red pepper and puree until smooth.
  3. Combine parsley, tomato and cucumber in a small bowl.
  4. Top each lettuce leaf with lamb, then the parsley/cucumber/tomato mixture, and then drizzle sauce over everything and garnish with mint and toasted pine nuts. (We did this family style, where everything was on the table and people could assemble their own lettuce wraps.)

Verdict: Great flavors and doesn’t leave you feeling heavy and overly full.
Husband’s take: He LOVED these. He’s a big fan of lamb and even liked the sauce, for some reason I didn’t think he would. E chowed these down as well. She’s such a great eater and she had a blast trying to eat it as a wrap.
Changes I would make: None are necessary!
Difficulty: Easy

Lamb Lettuce Wraps - Nutrition Label

Actual nutrition may vary depending on how recipe is prepared.

PS: If you like lamb, try my lamb shanks. Fall off the bone perfection!


Sorry. Couldn’t help myself.

Lamb lettuce wraps with a red pepper hummus sauce - a healthy, filling, and flavor-packed meal! Get the easy and healthy meal on!
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  1. These look wonderful! <3 lamp and <3 hummus, so these are bound to be delicious.

    I have to admit though… I sure wouldn't turn down a little Jamaica time! ;)

  2. I want to eat 50 of these right now!!!! These look so good Rachel!! xo

  3. These look so beautiful!!! And ha – I’d take a beach in Jamaica anyday. ;)

  4. Lamb is my favourite! Baaaaaaaa. Last night, we made gyro salads with ground lamb. So good. These lettuce wraps look delicious too!

  5. Not a fan of lamb but these look fab! I would probably sub out a different protein. Oh and we are totally thinking about Jamaica for our anniversary so I guess this would prepare me well? ;) You crack me up with the baaaaaa’s that is all i ever think, too when I hear “lamb”.

  6. You crack me up! Ever since I had Olivia my mind/brain is on baby sounds and words. I sound RIDICULOUS on video when I talk to her but I love it! These look so good and I love lamb.

  7. Baaaaaaaaa is all I think about, even when it’s not lamb related. Weirdotron.

    Also, I seeeerrrriously need these.

  8. hahaha I was laughing through this whole post! You’re funny! Also, want to come over & make me these for dinner? Ill watch your kids!

  9. Hahaha, so funny! Ok Ive been following you for so long on Insta and FB, I really just thought I was already reading your blog. I cant believe I wasnt but I am now :D And these lettuce wraps look so perfect! Except I cant eat them now… Baaaaaah ;)

  10. oh yum! lamb is my fave :) baaa-a-a is hilarious, by the way.

  11. Love lamb and lettuce wraps. Winner winner lamb dinner.

  12. I always get the impression that lamb isn’t very popular in the US but it’s one of my favourites so this dish is really calling my name!

  13. Omg I am laughing out loud! You will be your normal self in no time! I actually wrote myself a note in my pregnancy journal after my first baby saying, “You will look like shit when the baby comes, but don’t worry it gets a lot better!” That way when my 2nd one came I wouldn’t panic like I did the first time! ;) This recipe looks absolutely amazing!

    • Haha! That’s such a great idea. I should have written more down, I definitely feel like my body is taking longer to bounce back this time but maybe I’m just remembering incorrectly…I probably blocked out the bad stuff.

  14. Hands down this is my favorite post you have ever written! Sleep deprived you is very entertaining! :)

  15. You might be going just a little crazy… just a tad. But I find it adorable ;)

  16. I’ve never ever made lamb at home, though I’ve had it out and love it! I really need to check my store and see if I can find some – these look fantastic!!

    Oh, and Jamaica sounds pretty awesome right about now…

  17. We just finished these for a Monday night dinner …..TOTAL WIN….. My daughter thought they were delicious and my husband gave it the nod of approval…which is hard-earned…as he is French (writing you this from the French/Swiss border) and is difficult to impress in the gastronomic sense…

    I roasted the pepper over my gas burner flame….pulsed the lamb shank pieces (ground lamb is difficult to come by here) WITH the onion and garlic and browned that with the addition of that uber-yum idea-of-yours….cinnamon!!!!..fleur de sel…white pepper…and a smidgen of cumin….We were in heaven with your hummus/roasted pepper sauce…and the cucumber/tomato/parsley trilogy for the fresh factor…were…well….more than gratefully reviewed!!!!…Devoured..demolished are two words that come to mind…Only caveat…I somehow “fail” at lettuce selection and wrapping technique…I chose butter lettuce…but would romaine..or batavia be better?….We were so amazingly sloppy in our wrapping skills..that we ended up by eating it “salad style”…but it was so gorgeous anyway..that we didn’t mind…and I think the fork and knife necessity actually made us slow down and truly, mindfully savor the incredible mix of tastes going on in this dish….Easy…lovely…healthy…this is bookmarked in our maison for ever.

  18. I want Jamaica. Period. And this. And your photography skills. Goodness, I’m needy. ;)

  19. Ooh, yeah…. Jamaica… I want to go too!! These wraps sound great! I am all over the sauce idea!

  20. Oh man, the sauce on those wraps really sells it for me. Want!! baaaaah

  21. Baaaaaaa! These look delicious ;)

  22. These look fantastic!! What a great combo with that hummus!

  23. These are so completely gorgeous! Lamb is so delicious. I would love for you to link it up with us at our Wednesday Link Party.

  24. i love lamb, so definitely not offended…just really jealous because these look amazing!

  25. These wraps are AMAZING! Honestly. LOVE them. Only thing is that this serves more like 3 for us vs 4. ;) Maybe because they are so good but when weighed out each serving only gets 4 ounces of lamb mixture and that seems a little short to me.

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